![]() If you need a particular role, then you complete the test at a higher level. In level three, it’s 6.1 seconds per shuttle, 5.8 seconds per shuttle in tier 4, 5.5 seconds for level 5, and you need to meet the 3 minutes 45 seconds running pass mark. The exam is typically not difficult, but you may want to brush up on these basic skills before test day. The Police Officer Selection Test (POST) is much like many other civil service exams in that it is a test of basic skills, not necessarily specific law enforcement knowledge. 5.4 is the minimum standard required and Police Officers will be expected to pass this test on an annual basis. This gives opportunity to understand the bleep system as well as warming you up. The bleep test is used also by physical training instructors to assess fitness as it is deemed to be most likely the most effective cardio workout for fat loss. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running. The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5.
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